Box Brief:
Summer Schedule is Live
Metcon
AMRAP 10:
20 mountain climber (L+R=1)
20 KB Goblet Walking Lunges (10/Leg)
20 mountain climber (L+R=1)
20 KB Goblet Walking Lunges (10/Leg)
*Rest 2:00
AMRAP 8:
16 Calorie Row
16 push ups
*Rest 2:00
AMRAP 6:
12 burpees
12 Russian KB Swings
*Rest 2:00
AMRAP 4:
8 jump lunges (L+R= 2)
8 knee raises (on rig)
Intent:
Descending time domain and descending rep scheme should allow for increased intensity over the course of the workout. Start around 75-80% intensity and hit 95% by the last one. The old pairing of cardio and muscle building moves should allow for a cardio sprint!
Descending time domain and descending rep scheme should allow for increased intensity over the course of the workout. Start around 75-80% intensity and hit 95% by the last one. The old pairing of cardio and muscle building moves should allow for a cardio sprint!