Monday 6.4.18 Endurance WOD

Box Brief:
Summer Schedule is Live

Metcon

AMRAP 10:
20 mountain climber (L+R=1)
20 KB Goblet Walking Lunges (10/Leg)

*Rest 2:00

AMRAP 8:
16 Calorie Row
16 push ups

*Rest 2:00

AMRAP 6:
12 burpees
12 Russian KB Swings

*Rest 2:00

AMRAP 4:
8 jump lunges (L+R= 2)
8 knee raises (on rig)

Intent:
Descending time domain and descending rep scheme should allow for increased intensity over the course of the workout. Start around 75-80% intensity and hit 95% by the last one. The old pairing of cardio and muscle building moves should allow for a cardio sprint!
By | 2018-05-25T22:27:06-04:00 June 3rd, 2018|Endurance|Comments Off on Monday 6.4.18 Endurance WOD