Box Brief:
Summer Schedule is Live
Metcon
AMRAP 10
10 Calorie Row
10 DB Shoulder Press
10 Burpees
10 DB lat raises
10 Calorie Row
10 DB Shoulder Press
10 Burpees
10 DB lat raises
*Rest 2:00
AMRAP 20:
200 Meter Run
6 LEFT DB clean and press
6 RIGHT DB clean and press
20 air squats
Intent:
10 minute amrap should be treated as toning- fast and light weight. 20 minute amrap should be treated as a muscle builder- heavier weights and use the other moves as a recovery.
10 minute amrap should be treated as toning- fast and light weight. 20 minute amrap should be treated as a muscle builder- heavier weights and use the other moves as a recovery.