Saturday 5.26.18 CrossFit

Box Brief
Sat. 5.26.18 Endurance Cancelled
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)

24 Heroes in 24 Hours event
Workouts rotate with class times
7:30am CrossFit WOD
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run

8:30am, 9:30am CrossFit WOD
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.