Wednesday 5.23.18 Endurance WOD

Box Brief
Sat. 5.26.18 Endurance Cancelled
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)

Metcon

AMRAP 18
400m Row
80 Double Unders (120 Singles)
40 Air Squats
– Rest 2:00 –
AMRAP 18
30 Balls Slams
30 Ab Mat Sit-ups
30 Push-ups w/ one hand elevated on 45# plate (15ea arm)Score = Total full rounds of first AMRAP 18

Intent: The first AMRAP will be your more metabolically challenging piece. Your body should never stop moving, hold a steady pace and really cut down on transiting times. The second AMRAP will mix in a slightly different movement with the elevated push-up.

By | 2018-05-22T08:06:48-04:00 May 22nd, 2018|Endurance|Comments Off on Wednesday 5.23.18 Endurance WOD