Saturday 5.19.18 CrossFit

Metcon

“Mind Ya Business”
500m Row
40 Burpees
30 Hang Power Cleans (135,95)
20 C2B Pull-ups
10 Alternating DB Snatches (75,55)
5 Bar MU
10  Alternating DB Snatches
20  C2B Pull-ups
30 Hang Power Cleans
40 Burpees
500m Row
**30min Cap**
RX: (115,75) Pull-ups, (55,35)
L2- (95,65) Burpees, Ring Rows
Option Partner WOD:  double the reps and split however you want, 30min time cap remains.

Finisher

Have a great weekend!
By | 2018-05-18T10:50:25-04:00 May 18th, 2018|WOD|Comments Off on Saturday 5.19.18 CrossFit