Tuesday 5.15.18 Endurance WOD

Box Brief:
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17

Intent: The first AMRAP will be an upper body push/Pull pump, focus on quality of movement here and challenge yourself with DB weight. The second AMRAP will be Leg heavy and will be a little more challenging metabolically, shoot for the 15-35# DBs. The third AMRAP will be a full body mix, choose a DB weight that’ll be challenging enough but won’t force you to break


12 DB Renegade Rows (6ea. arm)
12 DB Floor Press
12 Ring Rows
12 Box Dips
– Rest 1:00 –
12 Calorie Row
12 DBs G2OH
12 DB Suitecase Lunges (6ea. leg)
– Rest 1:00 –
12 Sit-Ups
12 DBs Deadlifts
12 Push-Ups

Score = total full rounds of last AMRAP 12

By | 2018-05-12T16:21:53-04:00 May 14th, 2018|Endurance|Comments Off on Tuesday 5.15.18 Endurance WOD