Wednesday 5.9.18 Endurance WOD

Box Brief:
• Mom WOD 5.13 All Class Times!

Metcon

7 Rounds
300m Row
10 KB Swings
10 KB Thrusters (5ea arm)
– 2min Rest –
4 Rounds
50 Mountain Climbers (L+R=2)
25 Ball Slams
75 Double Unders (100 Singles)
45min total time cap

Intent: The first workout will challenge your ability to control and stabilize a single KB throughout the thruster. Choose a weight where you’re comfortable getting all the reps unbroken. Or a weight where you can do 6-8 KB swings and then after a short break finish them off and go for 10 thrusters. The second workout will be less challenging technically, but force a faster pace. Look to spike the intensity on this one.

 

By | 2018-05-03T14:27:56-04:00 May 8th, 2018|Endurance|Comments Off on Wednesday 5.9.18 Endurance WOD