Tuesday 5.8.18 Endurance WOD

Box Brief:
• Mom WOD 5.13 All Class Times!

Metcon

12 Rounds
200m Run
10 Alt. DB Snatch
5 Burpees Over DB
– 3min Rest –
3 Sets
100m Double KB Front Rack Carry
50 Flutter Kicks (25/Leg)
25 Hollow Rocks
45min total time cap

Intent:
Push the pace! This workout will be a fun test, it’s 12 Rounds which is mentally a lot. However, the Reps schemes are short and will allow to keep moving. Trust yourself and push this today. The DB Snatch weight should allow for unbroken sets every round.

 

By | 2018-05-03T14:22:08-04:00 May 7th, 2018|Endurance|Comments Off on Tuesday 5.8.18 Endurance WOD