Saturday 4.28.18 Endurance WOD

Box Brief:
Wayne Endurance Bring a Friend Week 4.23- 4.30

Conditioning

AMRAP 18
400m Run
20 KB SDLHP
10 tuck jumps
-Then-
AMRAP 18
40 air squats
10 Calorie Assault Bike
10 broad jumps

Intent: 36min of movment with quick transitions between modalities. Pacing is once again key, stay consistent with each rep to insure you stay under 80% of your max heart rate.

 

By | 2018-04-14T19:16:58-04:00 April 27th, 2018|Endurance|Comments Off on Saturday 4.28.18 Endurance WOD