Box Brief:
Wayne Endurance Bring a Friend Week 4.23- 4.30
Conditioning
AMRAP 18
400m Run
20 KB SDLHP
10 tuck jumps
-Then-
AMRAP 18
40 air squats
10 Calorie Assault Bike
10 broad jumps
400m Run
20 KB SDLHP
10 tuck jumps
-Then-
AMRAP 18
40 air squats
10 Calorie Assault Bike
10 broad jumps
Intent: 36min of movment with quick transitions between modalities. Pacing is once again key, stay consistent with each rep to insure you stay under 80% of your max heart rate.