Thursday 4.26.18 & Monday 4.30.18 XFit Teens & Preteens

Warm-up

group run- coach led 800 meters, slow pace

Skill

double unders practice

Lift

back squat
2×2 light
6×4 heavy

Metcon

4 AMRAP
Rope Climb practice
-1 minute rest-
4 AMRAP
Pull up practice
By | 2018-03-16T17:28:10-04:00 April 25th, 2018|CrossFit Kids|Comments Off on Thursday 4.26.18 & Monday 4.30.18 XFit Teens & Preteens