Saturday 4.21.18 CrossFit

Box Brief:
CrossFit at Athleta 4.21

Wayne Endurance Bring a Friend Week 4.23- 4.30

Metcon

“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

L2: (65,35) (14,10) (20,15)
L1: (45,25) (10,8) (20,15 Step-ups)
Intent:  Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is a high-rate of muscular deterioration type workout. Go light.

$ Out

10-20 Minutes of Zone 1 Cyclical Work
– Bike, Row, Jog

 

By | 2018-04-11T18:09:06-04:00 April 20th, 2018|WOD|Comments Off on Saturday 4.21.18 CrossFit