Tuesday 4.17.18 XFit Juniors

Warm-up

6  minute tabata
Super slow squats
Lateral hops
Tuck jumps
Hollow rocks
Push ups
Kips

Skill

sumo deadlift

Lift

sumo deadlift ladder

Metcon

3 rounds
5 pull ups- with band or kipping
10 box jumps
15 sit ups