Tuesday 4.17.18 & Wednesday 4.18.18 XFit Teens & Preteens

Warm-up

8  minute tabata
Super slow squats
Plank holds
Lateral hops
Sit ups
Tuck jumps
Hollow rocks
Push ups
Kips

Skill

DEADLIFT

Lift

DEADLIFT
2X2-LIGHT
6X4 HEAVY

Metcon

5 rounds
5 pull ups- with band or kipping
10 box jumps
15 sit ups
By | 2018-03-16T17:14:19-04:00 April 16th, 2018|CrossFit Kids|Comments Off on Tuesday 4.17.18 & Wednesday 4.18.18 XFit Teens & Preteens