Sunday 4.8.18 Endurance WOD

Box Brief:
Bring a Friend Week 4.7 – 4.15
New class schedule starts!

Warm-up

ReTest Day

Metcon

CrossFit Baseline
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
–5 min rest–
AMRAP 12
10 Hollow Rocks
10 Ball Slams
20 KB Goblet Step Ups

– 2min Rest –

AMRAP 12
10 KB SDLHP
10 Calorie Assault Bike
30s Wall Sit

 

By | 2018-03-31T13:41:49-04:00 April 7th, 2018|Endurance|Comments Off on Sunday 4.8.18 Endurance WOD