Box Brief:
Bring a Friend Week 4.7 – 4.15
New class schedule starts!
Warm-up
ReTest Day
Metcon
CrossFit Baseline
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
–5 min rest–
AMRAP 12
10 Hollow Rocks
10 Ball Slams
20 KB Goblet Step Ups
10 Hollow Rocks
10 Ball Slams
20 KB Goblet Step Ups
– 2min Rest –
AMRAP 12
10 KB SDLHP
10 Calorie Assault Bike
30s Wall Sit