Thursday 3.8.18 XFit Juniors

Warm-up

Musical med balls!

Conditioning

They see me Rowing…
Partner up
10 rds per group
100 meter row at a time
*** every meter over partner has to do that many jumping jacks

Metcon

10 AMRAP
50 ft farmers carry- 15 lb kb or 10 lb plates
10 lunges
50 ft waiters carry- 10 lb plate
10 step ups
By | 2018-02-22T17:32:17-05:00 March 7th, 2018|CrossFit Kids|Comments Off on Thursday 3.8.18 XFit Juniors