Monday 3.5.18 Bootcamp

Warm-up

 AMRAP 5
100ft Farmers Carry
20 Russian Twists (10/Side)
**use the DBs and plate you will use in workout

Conditioning

30min AMRAP
15 Calorie Assault Bike
10 1-Arm DB Push Press (Left Arm)
20 DB Goblet Walking Lunges (10ea)
10 1-Arm DB Push Press (Right Arm)
20 Straight leg Sit-Ups w/ Plate

Finisher

If Time alots:
Coach Led Ab Work or Stretch
By | 2018-03-04T15:21:02-05:00 March 4th, 2018|Endurance|Comments Off on Monday 3.5.18 Bootcamp