Monday 2.26.18 CrossFit

Strength

1 1/4 Front Squat 1×3
Beginner: Work up to a moderate set of 5.

Metcon Prep

Complete every 3min as a class
3 Rounds at Game Speed
8 KB Swings
8 Goblet Squats
30 Dubs

Metcon

“Pavement”
4 Rounds
15 KBS (70, 55)
30 Double Unders
15 Goblet Squats (70,55)
30 Double Unders
RX: (55, 35)
L2: (45, 25) (30s of Double Under Attempts)
L1: (35, 25 Russian Swings) (50 Singles each set)

Last completed 12.11.17
Intent: Benchmark workout with heavy goblet squats/KBS. Break your sets early to avoid redlining.

$ Out

3 Rounds of:
25 Banded Leg Curls Each
10s Plank on Foam Roller (shown with rollout)
By | 2018-02-21T22:26:40-05:00 February 25th, 2018|WOD|Comments Off on Monday 2.26.18 CrossFit