Tuesday 2.20.18 & Wednesday 2.21.18 XFit Teens & Preteens

Warm-up

Partner up me vs you
:40 to get as many meters as possible
:20 transition rowers
:40 to get as many meters as possible
:20 transition
repeat for 5 rounds each

Skill

Pull ups

Lift

Baseline
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups