Sunday 2.11.18 CrossFit

Strength

Overhead Squat (5×3, every 90sec, from rack)
Intent: Work on dialing in your OHS today. Only add weight if you’re able to maintain proper mechanics.

Metcon

17min AMRAP
30 DUBs
15 Abmat Sit-ups
10 Overhead Squats (115,75)
5 Hang Power Snatch (115,75)
Rx: (95,65)
L2: (60s DU Attempts) (75,55)
L1: (50 SU) (55,35 10 Goblet Squats/10 Russian Swings in place of OHS/Power Snatch)

$ Out

1 Round of:
100 Banded Pull-aparts
75 Banded Leg Curls each
50 Banded Pull-throughs
30 Reverse Crunches
By | 2018-02-09T13:09:43-05:00 February 10th, 2018|WOD|Comments Off on Sunday 2.11.18 CrossFit