Saturday 2.11.18 Rail Yard Fitness

Warm-up

Then,
5 AMRAP
2 burpee-squat-jump lunge
:20 plank taps

Metcon

12 AMRAP
1 hurdle laps
10 db step ups
10 db thrusters
10 db squat thrusts
– 2 min rest-
12 AMRAP
2 rope climbs
200 m run
20 sit ups
20 med ball cleans
By | 2018-02-09T13:13:59-05:00 February 9th, 2018|Endurance|Comments Off on Saturday 2.11.18 Rail Yard Fitness