Warm-up
Me Vs. You
Partner up
One goes, one counts
1 minute- jumping jacks
1 minute- sit ups
1 minute- broad jumps
1 minute- snake ups
1 minute- burpees
Partner up
One goes, one counts
1 minute- jumping jacks
1 minute- sit ups
1 minute- broad jumps
1 minute- snake ups
1 minute- burpees
Skill
Hungry hippos!
Lift
Clean
PVC pipe
1- feet under shoulders
2- hands outside legs- chest up
3- look at coach- paint legs going down to knee
4- go down to shins
5- shin to knee x 5
6- knee to hips x 5
7- shrug x5
8- dip butt back, flip elbows through x 5
9- stand tall
Split into 2 lines, work everyone through, coach watching 2 kids at a time
A- use DB
B- use light barbell
C- no more than 25 lbs
PVC pipe
1- feet under shoulders
2- hands outside legs- chest up
3- look at coach- paint legs going down to knee
4- go down to shins
5- shin to knee x 5
6- knee to hips x 5
7- shrug x5
8- dip butt back, flip elbows through x 5
9- stand tall
Split into 2 lines, work everyone through, coach watching 2 kids at a time
A- use DB
B- use light barbell
C- no more than 25 lbs
Metcon
10 AMRAP
10 box jump overs
10 lateral hops over an ab mat
10 strict press
10 box jump overs
10 lateral hops over an ab mat
10 strict press