Friday 2.9.18 XFit Juniors

Warm-up

Me Vs. You
Partner up
One goes, one counts
1 minute- jumping jacks
1 minute- sit ups
1 minute- broad jumps
1 minute- snake ups
1 minute- burpees

Skill

Hungry hippos!

Lift

Clean
PVC pipe
1- feet under shoulders
2- hands outside legs- chest up
3- look at coach- paint legs going down to knee
4- go down to shins
5- shin to knee x 5
6- knee to hips x 5
7- shrug x5
8- dip butt back, flip elbows through x 5
9- stand tall
Split into 2 lines, work everyone through, coach watching 2 kids at a time
A- use DB
B- use light barbell
C- no more than 25 lbs

Metcon

10 AMRAP
10 box jump overs
10 lateral hops over an ab mat
10 strict press
By | 2018-02-06T16:18:52-05:00 February 8th, 2018|CrossFit Kids|Comments Off on Friday 2.9.18 XFit Juniors