Tuesday 2.6.18 & Wednesday 2.7.18 XFit Teens & Preteens

Warm-up

Review front squat, then with a pvc
6 AMRAP
5 burpees
10 front squat
5 squat thrusts
10 thrusters

Lift

Front squat
2×2 light weight
10×1- add weight each round

Metcon

12 AMRAP
5 db cleans
10 front squat
5 squat thrust
10 thrusters
By | 2018-02-06T16:20:21-05:00 February 5th, 2018|CrossFit Kids|Comments Off on Tuesday 2.6.18 & Wednesday 2.7.18 XFit Teens & Preteens