Metcon
50-40-30-20-10
KBS (55,35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.
L2: (35,25) (60s DU Attempts)
L1: (Reps of 40-30-20-10) (35,25 Russian Swings) (1:1 SU)
KBS (55,35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.
L2: (35,25) (60s DU Attempts)
L1: (Reps of 40-30-20-10) (35,25 Russian Swings) (1:1 SU)
Intent: Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB weight choices should be light and allow for big sets.
$ Out
10min of Low Effort Work @50-60% of Bike, Run, Ski Erg, or Row