Wednesday 1.24.18 Rail Yard Bootcamp

Warm-up

3 Rounds
20 Jumping Jacks
10 Push-ups
20 Sit-ups
10 Alternating Box Step-ups
20 Walking Lunges

Metcon

26min AMRAP
500m Row
9 Burpee Box Jumps w. step down (24,20)
12 Abmat Sit-ups
15 Goblet Squats (35,25)
*Sub 400m run, or 60s Bike or Ski Erg for rowing if rowing is not a viable option.
100m = 1 rep

Finisher

60 Russian Twists with a plate (L+R=1)
*complete as a group
By | 2018-01-23T14:37:25-05:00 January 23rd, 2018|Endurance|Comments Off on Wednesday 1.24.18 Rail Yard Bootcamp