Tuesday 1.16.18 & Wednesday 1.17.18 XFit Teens

Warm-up

Coaches Choice

Metcon Prep

50-40-30-20-10
Singles/ dub practice
25-20-15-10-5
Sit ups

Metcon

5 rds
3 AMRAP
3 power cleans
6 push ups
9 squats
Rest 1 min between rounds