Thursday 1.11.18 CrossFit

Metcon

30min EMOM
Min 1: 40s DB Renegade Rows (55,35)
Min 2: 40s Mountain Climbers (L+R=2)
Min 3: 40s DB Step-ups (24,20)
Min 4: 40s Hollow Rocks
Min 5: 40s DB Thrusters
Min 6: Rest
*Athlete choice of DB weight today
*Score lowest reps completed in a round

Intent:  Today’s workout is about aerobic effort/consistent movement the entire interval for the entire 30 minutes.

$ Out

5min AMRAP
8 Single Leg RDLs each
10 Standing Banded Rotations each
By | 2017-12-30T13:07:46-05:00 January 10th, 2018|WOD|Comments Off on Thursday 1.11.18 CrossFit