Wednesday 1.10.18 Rail Yard Bootcamp

Warm-up

Warm-up
8min Tabata
Hollow Hold
Kipping Knee Raises
Rx+ = K2E

Metcon

25min AMRAP
100m Sledpush
30s Assault Bike for cals
10 Box Overs (20,20)
Rx& Rx+: (35,25) (24,24)

Sled Alternate: 10 Deadlifts (55,35)
L2: (75,55)
Rx: (95,65)
Rx+: (135,95

By | 2018-01-07T06:31:05-05:00 January 9th, 2018|Endurance|Comments Off on Wednesday 1.10.18 Rail Yard Bootcamp