Saturday 1.6.18 Rail Yard Fitness

Warm-up

3 Rounds
8 Barbell Curls (15,15)
8 Box Dips
8 Cal Row
Rx/Rx+: 35/15

Conditioning

Teams of 2
On a running clock
0:00 – 10:00
Max Distance Rowing
12:00 – 22:00
Max Rounds of:
8 Abmat Sit-ups
8 DB Suitcase Walking Lunges (12.5,7.5)
8 DB Thrusters (12.5,7.5)
*Each Athlete completes 1 round before switching
L2: (15,10)
Rx: (25,15)
Rx+: (35,25)
By | 2018-01-05T20:50:37-05:00 January 5th, 2018|Endurance, WOD|Comments Off on Saturday 1.6.18 Rail Yard Fitness