Thursday 12.21.17 Rail Yard Fitness

Warm-up

Triple up- TABATA style-
2 min at each movement
Bike
Row
Burpee

Metcon

Barbell- complete every 2 min for 6 rounds
8 cal bike
10 back squat
10 deadlift
Rest 1 min
Barbell- complete every 2 min for 6 rounds
10 cal row
10 push press
10 bent over row

score=reps

By | 2017-12-07T13:14:58-05:00 December 20th, 2017|Endurance|Comments Off on Thursday 12.21.17 Rail Yard Fitness