Wednesday 12.20.17 Rail Yard Fitness

Warm-up

6 AMRAP
10 star jumps
50 ft bear crawl
10 star jumps
50 ft plank walk
10 jumping squats
50 ft high skips

Metcon

10 AMRAP- light and fast
200 m run
20 front squat
20 swing
20 goblet squat
20 high pull
Rest 2 min
10 AMRAP- heavy and slow
200 m run
1o front squat
10 swing
10 goblet squat
10 high pull

score=rounds plus reps

By | 2017-12-07T13:09:20-05:00 December 19th, 2017|Endurance|Comments Off on Wednesday 12.20.17 Rail Yard Fitness