Tuesday 12.19.17 CrossFit

Metcon

25min AMRAP
Row 500 Meters
40 Double Unders
20 Walking Lunges (BW)
10 Hollow Rocks
L2: (60s of Double Under Attempts)
L1: (50 Single Unders)
Intent: Today’s workout is intended to be slow/methodically. None of the movements are particularly taxing, but maintaining rowing splits will the most difficult part of today. Choose a pace that is manageable, but slightly uncomfortable and recover during the bodyweight work.

$ Out

4 Rounds
15 Banded Pull-throughs
20 Banded Pushdowns
By | 2017-12-07T12:31:48-05:00 December 18th, 2017|WOD|Comments Off on Tuesday 12.19.17 CrossFit