Monday 12.18.17 Rail Yard Fitness

Warm-up

Burpee “Thunderstruck”
Squat “Bring Sally Up”

Metcon

25 AMRAP
1 rope climb
2 plank rows- db L+R=1
2 plank thrust
3 floor press
3 weighted sit ups
3 russian twist
4 knee raises
4 burpees
4 ring rows
400 m row
By | 2017-12-07T13:05:15-05:00 December 17th, 2017|Endurance|Comments Off on Monday 12.18.17 Rail Yard Fitness