Saturday 12.9.17 Rail Yard Fitness

Warm-up

Bike vs plank 5 cal on bike, while partner holds plank
x4

Metcon

(AMRAP – Reps)
Run 200 m in :90, then
1 min KB deadlift
1 min box jumps
1 min DB thruster
1 min plank thrust
1 min pull ups
1 min rest
X 4
By | 2017-11-28T15:20:05-05:00 December 8th, 2017|Endurance|Comments Off on Saturday 12.9.17 Rail Yard Fitness