Metcon
(AMRAP – Rounds and Reps)
26 AMRAP
400 meter row
10 bicep curls
50 ft. plank walk
10 goblet squats
50 ft lunge walk
10 bent over row
400 meter row
10 bicep curls
50 ft. plank walk
10 goblet squats
50 ft lunge walk
10 bent over row
Saturday 12.2.17 Rail Yard Fitness
