Friday 12.1.17 Rail Yard Fitness

Warm-up

10 AMRAP
5 cal bike sprint
10 mt climbers
15 squats
20 plank thrust
50 ft. jog

Metcon

(AMRAP – Reps)
1 min KB pulls
1 min Plate on and offs
1 min wide biceps
1 min weighted side lunges
1 min tricep extension
1 min rest
X 4
By | 2017-11-09T14:39:16-05:00 November 30th, 2017|Endurance|Comments Off on Friday 12.1.17 Rail Yard Fitness