Friday 11.24.17 Rail Yard Fitness

RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here

Warm-up

10 inchworms
20 side lunges
30 high knees
40 butt kicks
50 jumping jacks, then back down

Metcon

(AMRAP – Rounds and Reps)
5 AMRAP
Row
1 min
5 AMRAP
5 snake ups
5 sit ups
5 pull ups/ring rows
1 min
5 AMRAP
5 deadlift
5 split squat
5 KB side bend
1 min
5 AMRAP
5 lat raises
5 goblet squat
5 shoulder raises
1 min
5 AMRAP
Bike
By | 2017-11-10T18:21:41-05:00 November 23rd, 2017|Endurance|Comments Off on Friday 11.24.17 Rail Yard Fitness