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Thursday 11.09.2017- Crossfit Pre-Teens

November 8, 2017

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Warm-up

Coach Choice

New Skill

Handstands
HSPU

Skill Review

1 mile Run

Metcon (Time)

21-15-9

HSPU
Deadlifts
Box Dips/Ring dips

Real Reviews, Real Results

Very knowledgeable coaches and kind people as well

Terence O’Reilly

17:15 01 Feb 20

I started doing Crossfit because my sister got me into it and if I can do it, anyone can! It’s the first thing I do in the morning ans it’s the best part of my day to kick off and it feels great with lots of energy.

Jeanne Hwang

10:32 03 Jun 22

Great experience , coaches look for you to thrive

Jessica Sant-Ana

18:35 21 Aug 19

Best box for sure !!!

Camila Figueiredo Macrone

19:38 27 Feb 19

Great programming, great coaches, fun and supportive community; a total body approach to fitness that includes diet and nutrition advice, in addition to strength training tips tailored to your fitness level and goals – highly recommend!!

Betsy McCarthy

16:12 12 Feb 19

I walked into CrossFit Main Line in 2014 in search of a support network reminiscent of the camaraderie I felt in the military. I was immediately impressed with the welcoming community of enthusiastic members and knowledgeable coaches committed to health and fitness.Since joining, I can say I lost more than 20 pounds, gained more strength than I ever had when I served in the Marine Corps, and most importantly— found a dependable network of new friends that I often have fun with both inside and outside the gym.I’ve grown a lot here. In addition to still being an active member, I’ve also become a coach and manager committed to helping others reach their own health and fitness goals. I’ve experienced the positive results CrossFit Main Line delivers firsthand, and I’m incredibly proud to have the privilege of helping others improve their lives too.

Raymond Singson

16:10 01 Feb 20

I have nothing but wonderful things to say about CrossFit Main Line! I was intimidated to join since I hadn’t lifted any weights in 25 years and heard horror stories of injuries and unsafe practices. As a former distance runner, I was sick of running, so I was sitting on my butt, gaining weight instead (peri-menapause newsflash: getting heavier and heavier eating fewer and calories just to maintain). I joined 7 1/2 months ago and love it. Before even taking a class, they teach you how to do things like “clean and jerk”, and “sumo deadlift”. The coaches are super enthusiastic and helpful without being condescending. It’s the first gym I’ve belonged to where men and women are treated exactly the same by both staff and other members. I feel strong and powerful and can see the progress everywhere (increased muscle mass, increased number and of reps, decreased weight and %body fat) Also, I’ve learned from the coaches how to eat more food to find my healthy weight. I’m now 8 pounds lighter and much stronger!

Laura Silverstein

14:49 01 Mar 19

The workouts are great, but the community is what sets CFML apart. The improvements I’ve made to both my physical and mental health have been substantial. I can’t recommend it enough.

Jonah Krakow

15:02 29 Jan 20

Absolutely the coolest place in the area! Get ready for great workouts from the best coaches!💪🏻💯

lina vlahou

01:00 13 Aug 22

Main Line CrossFit in Wayne has been amazing! Trainers are fantastic and knowledgeable. Workouts are a blast. I have met a lot of great people!

John Kardasis

23:41 20 Mar 19

This is a fantastic gym. Welcoming to newcomers and has a ‘friends and family’ atmosphere. A different and interesting workout every day keeps you interested and genuinely changes your body and mind.

Sarah Engel

15:00 29 Jan 20

I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.

Brian Lauzon

16:54 27 Mar 20

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