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CrossFit Kids
Book Your Free Workout
Thursday 11.09.2017- Crossfit Pre-Teens
November 8, 2017
admin
CrossFit Kids
Warm-up
Coach Choice
New Skill
Handstands
HSPU
Skill Review
1 mile Run
Metcon (Time)
21-15-9
HSPU
Deadlifts
Box Dips/Ring dips