Thursday 11.09.2017- Crossfit Pre-Teens – CrossFit Main Line

Thursday 11.09.2017- Crossfit Pre-Teens

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Warm-up

Coach Choice

New Skill

Handstands
HSPU

Skill Review

1 mile Run

Metcon (Time)

21-15-9

HSPU
Deadlifts
Box Dips/Ring dips

By admin| 2017-11-01T11:58:13-04:00 November 8th, 2017|CrossFit Kids|Comments Off