Tuesday 11.07.2017 Crossfit Pre-teens

Warm-up

Coach choice

Conditioning

Med Ball Squat Toss
1- EMOM- 5×15 med ball front squat
2- EMOM- 5×15 sqaut jumps
3- Med ball squat jump and toss
– 10 lb for 5x
-12 lb for 5x
-14 lb for 3x
-20lb for 2x

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 DB floor press
5 Box Jumps
10 DB push press
5 Burpees

By | 2017-11-01T11:55:55-04:00 November 6th, 2017|CrossFit Kids|Comments Off on Tuesday 11.07.2017 Crossfit Pre-teens