Tuesday 10.24.2017 Crossfit Pre-teens

Warm Up

5 rds
10 squats
10 lunges
10 jumping jacks
10 jumping squats
10 jumping lunges

Lift

Squat Clean
2×2 light weight
10×1 add weight each round

Metcon (Time)

10-8-6-4-2
push ups
db lunges
db rows
db plank thrusts
By | 2017-10-23T18:36:26-04:00 October 23rd, 2017|CrossFit Kids|Comments Off on Tuesday 10.24.2017 Crossfit Pre-teens