Monday 10.23.17 WOD

Strength

Sumo Deadlift 2RM

Metcon

“Fight Club”
For total time:
50 Deadlifts (135, 95)
25 Burpees
-Rest 2:00-
40 Front Squats (135, 95)
20 Burpees
-Rest 2:00-
30 Hang Power Cleans (135, 95)
15 Burpees
Rx: (115, 75)
L2: (95, 65)
L1: (75, 55)

$ Out

3 Rounds of:
30 Banded Leg Curls each
25 Banded Pull-aparts
By | 2017-10-22T20:54:35-04:00 October 22nd, 2017|WOD|Comments Off on Monday 10.23.17 WOD