Thursday 10.19.17 WOD

Skill

GPP Work W/ a partner
10min Max Distance Farmer Carry, AHAP.
*One person works. Rest athlete will complete 1 TGU on each arm with a weight of their choice.

Metcon

20min EMOM
Min 1: 15 Barbell Rows (115, 75)
Min 2: 15/12 T2B
Min 3: 10 Alternating Weighted Step-ups (45,25 DBs) (L+R=2)
Min 4: 10 Single Arm Russian Swings each arm (70,55) (10 each)
Min 5: 10 Burpees

$Out

100 Banded Pull-aparts
100 Banded Hip Flexor Pulls Total

By | 2017-10-16T14:10:57-04:00 October 18th, 2017|WOD|Comments Off on Thursday 10.19.17 WOD