Wednesday 10.18.17 WOD

Strength

Weighted Close Grip Chin-up 1RM, supinated grip

Metcon

“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
OR
“Mary”
AMRAP 20
5 HSPU
10 Pistols
15 Pull-ups
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows (Box Push-ups)

$Out

1a) 1 + 1/4 Banded Pushdowns: 3 x 15
1b) Zottaman Curls: 3 x 10

By | 2017-10-16T14:07:32-04:00 October 17th, 2017|WOD|Comments Off on Wednesday 10.18.17 WOD