Tuesday 9.10.17 WOD


3 Rounds
Teams of 2
Row 1k
Run 800 Meters
100 Double Unders
30 Burpees
L2: (50 Double Unders)
L1: (2x Single Unders)
*One person works. Split work in half. P1 completes half of the work, then P2 completes the other half.

Intent: Strictly aerobic capacity. Focus on breathing, pacing and managing heart rate during rest intervals.

$ Out

5min Row, Bike or Run at 70-75% max heart rate