Metcon
“EOD 133”
–while wearing a 20 lb vest or body armor—
65 Front Squats (135,95)
65 Kettle Bell Swings (70,55)
16 Partner Over Burpees
400 Meter Run
65 Hang Power Cleans (135,95)
65 Sing Arm Kettle Bell Press (55,35)
16 Partner Over Burpees
400 Meter Run
65 Chest to Bar Pull Ups
65 Box Jumps (30,24)
16 Partner Over Buprees
400 Meter Run
65 Push Ups
65 Barbell Rows (135,95)
16 Partner Over Burpees
65 Front Squats (135,95)
65 Kettle Bell Swings (70,55)
16 Partner Over Burpees
400 Meter Run
65 Hang Power Cleans (135,95)
65 Sing Arm Kettle Bell Press (55,35)
16 Partner Over Burpees
400 Meter Run
65 Chest to Bar Pull Ups
65 Box Jumps (30,24)
16 Partner Over Buprees
400 Meter Run
65 Push Ups
65 Barbell Rows (135,95)
16 Partner Over Burpees
EOD 131 Complete 10.1.16
Intent: Pace and have fun
Intent: Pace and have fun
$ Out
“Abs + Arms”
1a) Alt. DB Curls: 3 x 20.
1b) Banded Ab Pulldowns: 3 x 25″
1a) Alt. DB Curls: 3 x 20.
1b) Banded Ab Pulldowns: 3 x 25″