Monday 9.25.2017 RYF

Warm up

10 EMOM

1 burpee

2 squats

3 tuck jumps

4 sit ups

5 snake ups

Work-Out

20 AMRAP- dumbbells

10 high pulls

10  deadlift

50 foot bear crawl

10 press

10 front squat

50 foot low shuffle

10 shoulder raises

10 skaters

50 ft broad jump

By | 2017-09-24T19:49:13-04:00 September 24th, 2017|Endurance|Comments Off on Monday 9.25.2017 RYF