Saturday 9.16.17 WOD

WOD

Teams of 2
“Helen”
3 Rounds
Run 800 Meters
42 KBS (55,35)
24 Pull Ups
-Then-
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
Rx+:(70,55) (Bar Muscle-ups)
35:00 Cap
– Alternate Scaling
800m Run = 1k Row, 2:00 Bike or Ski Erg
Intent: Have fun and come up with plan that maximizes each athletes strengths.
30:00 Cap

$ Out

Arms + Abs
3 Rounds of:
15 Flutter Kicks
20 Alt. DB Curls
30 Banded Pushdowns

 

By | 2017-09-15T09:44:36-04:00 September 15th, 2017|WOD|Comments Off on Saturday 9.16.17 WOD