Thursday 9.14.17 & Monday 9.18.17 CrossFit Kids WOD 

Warm up

Coach choice 5-7 minutes Focus on getting them super mobile to do the Pylometric complexes

Pylometric complex

5 Burpee + squat + jumping lunges
5 Broad jump + bounce back + forward roll
5 Plank thrust + mt. climber + tuck jump
5 Switch kicks + donkey kicks + star jumps
X 5

Lift

Deadlift

By | 2017-09-07T12:40:38-04:00 September 13th, 2017|CrossFit Kids|Comments Off on Thursday 9.14.17 & Monday 9.18.17 CrossFit Kids WOD