Tuesday 9.12.17 WOD

Metcon

5 Rounds
40 Yard Heavy Sled Push
60s. Rest to Tranition
60s Assault Bike at 80% Max HR
-Then-
5 Rounds
20s Chest Facing Wall Handstand Hold
10 T2B
*For Quality, No Score
Intent: Practice! Complete sets that allow you to maintain efficiency and cycle reps. No Score today.

Finisher/Recovery

3 Rounds
1a) Single Leg KB RDLs x 8 ea.
1b) DB Hammer Curls x 8-10.
1c) Hollow Hold x 20s.
*20s. rest between movements

$ Out

Coach led static stretch

 

By | 2017-09-08T14:36:59-04:00 September 11th, 2017|WOD|Comments Off on Tuesday 9.12.17 WOD