Saturday 9.8.17 WOD

Metcon

Partner Up!
20min AMRAP
20 Burpees
20 Alt. DB Snatches (55,35)
200m Medball Run (20,14)
–Rest 3:00–
5min AMRAP
Max Distance Sled Drive (avg. body weight)
–Rest 3min–
5min AMRAP
Max Distance Farmer Carry (70,55)

$ Out

Arms + Abs
3 Rounds of:
15 Flutter Kicks
20 Alt. DB Curls
30 Banded Pushdowns
By | 2017-09-08T14:13:29-04:00 September 8th, 2017|WOD|Comments Off on Saturday 9.8.17 WOD