Welcome to CrossFit!!!

Warm up

The name game: Write different moves on the whiteboard
Have kids make a circle
What’s your name?
Pick an exercise and do as many reps as there are letters in your name!
**10-12 /42-44

Demo

Squat
Press
Burpee
Bike
**7-10 /49-54
Set up and grab equipment
**5-7 / 54-56

WOD

15 AMRAP
50 meter run
5 med ball squats
5 med ball press
5 Burpees
5 cal bike
**15 /09-11